Pec augmentation

January 2023 home › Forums › Anything Else › Pec augmentation

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  • October 16, 2021 at 8:30 am #148683
    Aseel Al Suwaigh
    Participant

    I realize that there are 3 working sets for the side delt and 2 for rear delt in the whole week- is that actually enough to make progress I feel like it’s such a low volume
    Thank you a ton🙏🏽

    October 16, 2021 at 1:26 pm #148859
    BryceBahm
    Participant

    Just answered this in your previous same post

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