Pec augmentation

[Maximilian Knödl]

Hey Joe and Bryce, What do you think of cable presses later in the workout? I don’t have a incline machine like it’s suggested so I picked the floor press, for everything is left. I noticed that after flys my chest is complete pumped and I didn’t get the pec in the next exercises really short or hard contracted. It’s still ok, but I have not mich left. Would it make sense to do a cable press which overloads more the strech, and Drops off at the Top ? Or is it better to overload still the top with floor presses?

My chestday looks like that:

A1. Incline smith banded
B1. Roller cable fly
C1. Nautilus machine press
D1. Smith floor press

[BryceBahm]

[Maximilian Knödl]

Ok thank you Bryce !

[Maximilian Knödl]

I still progress in weight and form, but I don’t can squeeze as hard as in my first two exercises. So is that normal? Or do I need a better exercises selection? I also don’t do drop sets at this point because my chest gets to full and I barley can do any other exercise after. So maybe i just get my body used to the volume. I perfected my execution the last months, and my connection is really good at this point, and I don’t can tolerate that much volume with that execution and connection.

[Joe]

Maximilian Knödl wrote:

I still progress in weight and form, but I don’t can squeeze as hard as in my first two exercises. So is that normal? Or do I need a better exercises selection? I also don’t do drop sets at this point because my chest gets to full and I barley can do any other exercise after. So maybe i just get my body used to the volume. I perfected my execution the last months, and my connection is really good at this point, and I don’t can tolerate that much volume with that execution and connection.

[Maximilian Knödl]

Ok Perfect, thank you Joe !!

[Author]

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