Pec augmentation

HypertrophyCoach Joe Bennett Forums Training Pec augmentation

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  • #169244
    Maximilian Knödl
    Participant

    Hey Joe and Bryce, What do you think of cable presses later in the workout? I don’t have a incline machine like it’s suggested so I picked the floor press, for everything is left. I noticed that after flys my chest is complete pumped and I didn’t get the pec in the next exercises really short or hard contracted. It’s still ok, but I have not mich left. Would it make sense to do a cable press which overloads more the strech, and Drops off at the Top ? Or is it better to overload still the top with floor presses?

    My chestday looks like that:

    A1. Incline smith banded
    B1. Roller cable fly
    C1. Nautilus machine press
    D1. Smith floor press

    #169318
    BryceBahm
    Participant
    #169425
    Maximilian Knödl
    Participant

    Ok thank you Bryce !

    #169435
    Maximilian Knödl
    Participant

    I still progress in weight and form, but I don’t can squeeze as hard as in my first two exercises. So is that normal? Or do I need a better exercises selection? I also don’t do drop sets at this point because my chest gets to full and I barley can do any other exercise after. So maybe i just get my body used to the volume. I perfected my execution the last months, and my connection is really good at this point, and I don’t can tolerate that much volume with that execution and connection.

    #169638
    Joe
    Keymaster

    I still progress in weight and form, but I don’t can squeeze as hard as in my first two exercises. So is that normal? Or do I need a better exercises selection? I also don’t do drop sets at this point because my chest gets to full and I barley can do any other exercise after. So maybe i just get my body used to the volume. I perfected my execution the last months, and my connection is really good at this point, and I don’t can tolerate that much volume with that execution and connection.

    #169919
    Maximilian Knödl
    Participant

    Ok Perfect, thank you Joe !!

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