Pec Augmentation

HypertrophyCoach Joe Bennett › Forums › Training › Pec Augmentation

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  • June 4, 2022 at 5:03 am #379886
    Joseph Horkan
    Participant

    I usually train 5 days per week, on this split shall I train 4/7 days per week?

    Or can I incorporate an arm day?

    E.g:
    Mon push
    Tue pull
    Wed off
    Thurs chest (& abs)
    Fri lower
    Sat arms (&abs)
    Sun off

    June 4, 2022 at 7:24 am #379946
    BryceBahm
    Participant
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