Pec dec vs cable fly

HypertrophyCoach Joe Bennett Forums Training Pec dec vs cable fly

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  • #190918
    David Spalding
    Participant

    Hi guys
    I was wondering if you could explain the difference between the seated cable fly and the pec dec?
    I don’t have access to a pec dec so have used the cable machine trying to keep the arms more straight when a pec dec is prescribed to best copy the pec dec movement, is this okay or is there a better solution ?
    Many thanks

    #191684
    Joe
    Keymaster
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