Pec deck (reverse) alternative

HypertrophyCoach Joe Bennett Forums Training Pec deck (reverse) alternative

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #291429
    Marcus
    Participant

    Gym doesn’t have a pec deck… So the reverse fly movement on one isn’t available. Aside from changing gyms what are my options as far as replacement movements? I would typically use a cable machine instead but that movement is used in the following day’s workout. Is it okay to double up?

    #291543
    Mike Cruz
    Participant

    Hey man…this is probably your next best bet..doing on an incline bench. Just look it up in the exercise library. Good luck brother

    Attachments:
    You must be logged in to view attached files.
    #291629
    BryceBahm
    Participant
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.