Pec dungeon

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  • #147858
    Aseel Al Suwaigh
    Participant

    We always knew that the big muscle needs 2-3 days of recovery , what is the benefit of actually training push and then chest after a day , does it get actual recovery ?
    One more question, if I finish the split do take the rest of the week as rest or just one day rest and then repeat the split ?

    #147953
    Joe
    Keymaster
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