Pec Minor opposing muscle

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  • #351568
    Mark James
    Participant

    What motion and static hold will work for stretching the Pec Minor a la HC Broga/Unfokers?

    I’m thinking like a y raise with scapula trying to tilt back??

    I’m a big fan of stretching via contracting the opposing muscle as taught by you. My flexibility improved and more significantly holds better than all the conventional stretching I was doing my whole life.

    #352406
    Joe
    Keymaster
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