Pec training

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  • July 10, 2020 at 11:25 am #21472
    George Kallergis
    Member

    Hey Joe
    I am facing a bit of struggle while training chest
    Incline press feel good,flat press(any type) feels pretty bad(elbow cracks on the eccentric) and generally feels out of balance,focus
    Flyes feel good(cable,machine only)
    Regarding incline press to make it better,what would your top guideline be for finding the perfect bench angle
    thanks

    July 11, 2020 at 5:07 pm #21494
    Joe
    Keymaster

    Hey Joe
    I am facing a bit of struggle while training chest
    Incline press feel good,flat press(any type) feels pretty bad(elbow cracks on the eccentric) and generally feels out of balance,focus
    Flyes feel good(cable,machine only)
    Regarding incline press to make it better,what would your top guideline be for finding the perfect bench angle
    thanks

    July 12, 2020 at 12:42 am #21500
    George Kallergis
    Member

    Thanks for the tips Joe
    I am going to be trying it out next time i train pecs and i will let you know

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