Peg Augmentation Clarification

HypertrophyCoach Joe Bennett Forums Training Peg Augmentation Clarification

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #116650
    Luke
    Participant

    Hey Joe! New to the app here. Sorry if this is a dumb question. Im looking to start the peg augmentation program on Monday. I noticed that in the split breakdown it says that intensifiers and drop sets are added in weeks 3-4 and additional stuff added 5-6. But looking through the program the only thing that seems to change are the rep ranges. Am i missing something? Or am i supposed to just add in the drop sets / intensifiers myself? Thanks. Amazing app!

    #116752
    Joe
    Keymaster
    #116756
    Joe
    Keymaster
    Attachments:
    You must be logged in to view attached files.
    #116891
    Luke
    Participant

    Preciate it man. Makes sense. If you don’t hear it enough the work you do has so much value to the average washed up athlete. Cheers man.

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.