Pelvic Positioning in Leg Extension/Curls

HypertrophyCoach Joe Bennett Forums Training Pelvic Positioning in Leg Extension/Curls

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  • #77251
    Austin Kelly
    Participant

    I’ve watched the exercise technique and set up videos for both the leg extension and curl videos and I’m curious if it matters what position our pelvis is in. My thoughts would be as long as my pelvis stays still in anterior, neutral or posterior it shouldn’t matter right? Since the joint that is moving in those exercises is the knee joint!

    #77391
    BryceBahm
    Participant
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