Pendulum Squat v.s. Banded Hack Squat

January 2023 home › Forums › Anything Else › Pendulum Squat v.s. Banded Hack Squat

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  • October 3, 2020 at 3:33 pm #22895
    Bogdan Semchenko
    Participant

    Hey Joe!

    For a quad focused workout, would both the pendulum and banded hack accomplish the same profile? Or would one have a slightly better profile than the other?

    October 4, 2020 at 12:44 am #22897
    Josh Cohen
    Participant

    Good question. Been wondering myself

    October 5, 2020 at 2:50 pm #22913
    Joe
    Keymaster

    Hey Joe!

    For a quad focused workout, would both the pendulum and banded hack accomplish the same profile? Or would one have a slightly better profile than the other?

    October 5, 2020 at 4:27 pm #22916
    Bogdan Semchenko
    Participant

    Thank you joe! Answered that question perfectly

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