Peri-Workout Nutrition

HypertrophyCoach Joe Bennett Forums Nutrition Peri-Workout Nutrition

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  • #299877
    Aaron Hatcher
    Participant

    In regards to my workout nutrition (primarily my post workout which I consume within 30 minutes of training), should I factor that in WITH the current macro’s that are in the my specific Hypertrophy Coach food plan? Or should that “meal” be considered more of a 7th meal?

    Currently, I am trying to cut some fat. Weighing in at 213 Lbs. I am consuming just under 3,000 calories (for maintenance).

    Thank you.

    #299884
    Aaron Hatcher
    Participant

    The numbers in the top of the photo are based off of ) meals. Currently, I have added my intra- and post workout nutrition to the already given diet. I have added them in a way that I still am consuming the stated calories in the photo.

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    #302011
    BryceBahm
    Participant
    #302041
    Aaron Hatcher
    Participant

    Mr. Bahm,

    Thank you for the response. That definitely makes sense.

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