Periodazation for hypertrophy

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  • May 17, 2020 at 12:31 pm #20353
    George Kallergis
    Member

    Hi Joe,what is your opinion on periodazation?
    When do think i should make modifications or change exercises,change volume,intensity thought out a training cycle before deload

    May 18, 2020 at 12:47 pm #20542
    Joe
    Keymaster

    Hi Joe,what is your opinion on periodazation?
    When do think i should make modifications or change exercises,change volume,intensity thought out a training cycle before deload

    May 18, 2020 at 12:58 pm #20548
    George Kallergis
    Member

    Ok got it,thanks Joe

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