Periodized body part specialization

[Teodor Denell]

I just got the app and is currently picking a program. I like the idea of specializing body parts like in the anti flamingo etc. I would love run all of the body part focused programs yet I obviously don’t want to neglect the other parts. Would it be a good idea to run both the pec, back and leg specialization programs after each other or would you be better of opting for a constant balance of all body parts like in the push, pull, lower for instance. Thanks in ragard!

[BryceBahm]

[Teodor Denell]

Great! Thank you so much for your answer, I’m really loving the app! Phenomenal job guys! For me, I guess it mostly comes down to exercise selection and me preferring some exercises included only in the specialization programs. Since the push, pull, lower is built up as a 3 day split, would it be possible to add the secondary day from the specialization programs as the second day for each muscle group in the push pull lower split instead of running the same day twice a week? This might be a way to get best of both worlds for me? I hope you understand what I mean.

[BryceBahm]

[Teodor Denell]

That’s a great point that i didn’t really consider. Thank you so much for your answers, it helps out alot! Have a good day!

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