Personal training

HypertrophyCoach Joe Bennett Forums Anything Else Personal training

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  • #56538
    Christian Olivero
    Participant

    How would you train a male weight loss client that has signed up to train with you 5 days a week. What have you guys done that is most effective! I already watched how to train your ms.jones video. Just wanted a little more specifics.

    #56705
    BryceBahm
    Participant
    #56969
    Christian Olivero
    Participant

    Thanks for the response bryce 🙏🏼much appeciated. Right now i would say he is an advanced beginner client. He such some limitations in ROM in squat patterns. Other than that he’s pretty capable of doing basic movements at a high intensity. Should I focus making him burn as many calories as possible with HIIT training. Should i go hald ans half with weights and cardio?? How have you found the best success with these type of clients?

    #56970
    Christian Olivero
    Participant

    He has no family, he plays poker for a living.

    #56975
    BryceBahm
    Participant

    He has no family, he plays poker for a living.

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