How would you train a male weight loss client that has signed up to train with you 5 days a week. What have you guys done that is most effective! I already watched how to train your ms.jones video. Just wanted a little more specifics.
Thanks for the response bryce 🙏🏼much appeciated. Right now i would say he is an advanced beginner client. He such some limitations in ROM in squat patterns. Other than that he’s pretty capable of doing basic movements at a high intensity. Should I focus making him burn as many calories as possible with HIIT training. Should i go hald ans half with weights and cardio?? How have you found the best success with these type of clients?