Personal training

HypertrophyCoach Joe Bennett Forums Anything Else Personal training

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  • #138049
    Casey Green
    Participant

    Hi guys just got an 11 year old client to train who plays football. I have watched mr and mrs Jones. Video but was wondering if that’s effective for a young kid or if you have some other tips for training someone that young

    #138630
    Joe
    Keymaster
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