Phase 3 pf PPL 2.0

HypertrophyCoach Joe Bennett › Forums › Training › Phase 3 pf PPL 2.0

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  • March 18, 2022 at 2:16 pm #293120
    Jack Owen
    Participant

    1)So, in the third phase of the program, when says added double dropset Form or muscular failure on 1-2 sets means that is failure whith a double dropset each sets

    March 19, 2022 at 7:31 am #293674
    BryceBahm
    Participant
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