Phase 3 pf PPL 2.0

HypertrophyCoach Joe Bennett Forums Training Phase 3 pf PPL 2.0

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  • #293120
    Jack Owen
    Participant

    1)So, in the third phase of the program, when says added double dropset Form or muscular failure on 1-2 sets means that is failure whith a double dropset each sets

    #293674
    BryceBahm
    Participant
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