Phasing

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  • #374934
    Brady
    Participant

    I started phase 2 in HC gives you wings today and wondered how you go about changing things up. I noticed that most sets dropped by one and increased the intensity, and started to include double drop sets.

    So, me wanting to be a trainer, would you phase beginner and intermediate clients differently along with adding or removing exercises. I always thought to keep things that are working each mesocycle unless you aren’t progressing, getting stronger, and or having a bad mind muscle connection. As far as exercises go. I get removing sets and increasing intensity.

    Then again I know this isn’t customized to myself so that would look a little different if it was.

    #375274
    BryceBahm
    Participant
    #375543
    Joe
    Keymaster
    #376048
    Brady
    Participant

    Thank you both I’ll check out the videos.

    So Joe you’d recommend starting to train people in person even if your goal is to mainly do online coaching?

    #376568
    BryceBahm
    Participant
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