Hi Joe! So I have followed your program before. I am wondering if you have a specific you can recommend. I am 46, have been lifting for many years, also a trainer and my goals are specific to body comp. About 17 percent body fat currently, my hamstrings seem to be my trouble area, diet is pretty clean minus the one drink at night to unwind. I currently lift 5-6 days a week, 2 days of high intense spin and one day steady state. Cardio is done in a separate session almost always. I really do not have any limitations despite having three back surgeries, so my heavy when it comes to squat and deadlift are what my back can handle which varies. I have access to all equipment, workout in a few different gyms and realize that some weeks I may be a little over trained but I do listen to my body when it screams at me.