Picking the right program

HypertrophyCoach Joe Bennett Forums Training Picking the right program

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    Shaun Mcloughlin

    Hi im currently doing the cannonball delt program (on week 6). Im thinking though that i should pick just an all round 4 day split (2 x upper and 2 x lower) next time. Cant say ive noticed much improvement really (then again how much can u improve in 5 weeks?)

    Im a pretty narrow skinny guy so thought delt focus would be appropriate but maybe an all round approach would be best.
    I appreciate thats not much info to go off but would love your thoughts.

    Love the app and the education is just fatabulous joe. Love listening to it. Thanks so much for all you do

    Shaun Mcloughlin

    Legend joe thank so much buddy

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