Picking weight in 5-12 reprange

January 2023 home › Forums › Training › Picking weight in 5-12 reprange

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  • September 27, 2021 at 12:52 pm #135857
    James Moore
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    I was just curious on how I should go about choosing a weight within this rep range, thank you!

    September 27, 2021 at 1:46 pm #135954
    BryceBahm
    Participant
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