Picking weight

HypertrophyCoach Joe Bennett › Forums › Training › Picking weight

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  • December 30, 2021 at 1:48 pm #208434
    Kareem Thompson
    Participant

    First week on the “anti Flamingo legs “ how should I go about selecting weight. I’ve always done rep range of 15-20 never a
    RIR with 6-8 reps.

    How should I go about using the rough amount of weight ?

    December 30, 2021 at 5:39 pm #208620
    BryceBahm
    Participant
    December 30, 2021 at 6:01 pm #208641
    Kareem Thompson
    Participant
    BryceBahm wrote:

    Thank you!

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