Plateau

HypertrophyCoach Joe Bennett › Forums › Training › Plateau

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  • April 21, 2022 at 5:16 pm #331833
    Leandro DeAbreu
    Participant

    For the past 3 weeks I’ve been stuck on smith military press and can’t get past it. How should I go about busting through this plateau? Should I change exercise selection and progress on DB press then return to smith?

    April 22, 2022 at 8:32 am #332569
    BryceBahm
    Participant
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