Plateau

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  • November 17, 2020 at 12:50 am #23631
    Ammar Shukr
    Participant

    Hey joe, hope you’re well.
    For the past two weeks I’ve plateaued on the low incline DB press after progressing every week. How would I approach plateaus?

    Also when I perform my top set for a certain exercise my back off set goes to crap. I usually get the same reps as I did with my top set with lighter weight.

    Thanks

    November 18, 2020 at 9:18 am #23656
    Joe
    Keymaster

    Hey joe, hope you’re well.
    For the past two weeks I’ve plateaued on the low incline DB press after progressing every week. How would I approach plateaus?

    Also when I perform my top set for a certain exercise my back off set goes to crap. I usually get the same reps as I did with my top set with lighter weight.

    Thanks

    November 18, 2020 at 9:50 am #23661
    Ammar Shukr
    Participant

    Okay thanks a lot

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