Please explain to my girlfriend why she doesn’t need a mini band for every leg exercise to get more glute!

HypertrophyCoach Joe Bennett Forums Training Please explain to my girlfriend why she doesn’t need a mini band for every leg exercise to get more glute!

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  • #21503
    Josh
    Participant

    Her friends, all with pancake butts, brainwashed my gf, great butt, into believing that using mini bands around her thighs will increase glute activity. Trying to explain that there may be a time and a place to implement mini bands for glutes but really not necessary everywhere! Please talk some sense into her!

    #21504
    Josh
    Participant

    Sorry, just realized title was too long. Should read “…why she doesn’t need a mini band on every leg exercise for more glutes”.
    Also, maybe glute “activity” isn’t the right word, maybe there is more “activity” going on. Meant more glute gains.

    #21507
    Darryl Joseph
    Participant

    Hey joe how many working sets do you recommend for a paramount pendulum squat? Thanks

    #21560
    Joe
    Keymaster

    Her friends, all with pancake butts, brainwashed my gf, great butt, into believing that using mini bands around her thighs will increase glute activity. Trying to explain that there may be a and a place to implement mini bands for glutes but really not necessary everywhere! Please talk some sense into her!

Viewing 4 posts - 1 through 4 (of 4 total)
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