Please help : did I injure myself?!

HypertrophyCoach Joe Bennett Forums Anything Else Please help : did I injure myself?!

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  • #420810
    George Foskolos
    Participant

    While I was doing cable flys earlier I heard something that pulled between my delt and biceps, it’s like part of my upper bicep fell down, as u see in the pic there’s an empty space there now! What could this be? Any advice would appreciate! I don’t have real pain and nothing is swallowed! When I pull my arm up I see the empty and hallow space like a small hole!

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    #420814
    George Foskolos
    Participant

    Another pic

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    #421284
    Joe
    Keymaster
    #421663
    George Foskolos
    Participant

    Thanks so much Joe, appreciate! I will check it out🙏🏻

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