Could you please help me to find me the right program to transfer my body I am trainings since last 5 years but I have not put that much size or mass on my body and I want to get wide frame and good muscle on my body.
My main concern I want to look wide from my upper body and chest devlopment.
Please suggest me a program food and supplementation to increase my bone density.
And my goal is to compete on stage.
Could you please suggest me on which division I can play with this body and which will be suitable for me and what changes I need to do to develop my body.
In 2019 have complete in men’s physique and I got the seventh place there in the competition I saw the top guys have a good frame and good marks on the body so I got a bit disappointed and since there I am trying to develop my body but I am fail that’s why I have not completed again but still I am trying to to develop it.