PLPL rest days?

January 2023 home › Forums › Training › PLPL rest days?

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  • December 30, 2021 at 6:35 pm #208666
    Kareem Thompson
    Participant

    On push, lower,pull, lower

    What does rest day look like ?
    PLPL rest PLPL ?

    Last dumb question of the day .

    Thanks in advance

    December 31, 2021 at 8:00 am #208935
    Simo Matikainen
    Participant

    Go to guidance section and watch video “Off days” this is what Joe and Bryce will tell you as well.

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