Possible Heel elevated SSB replacement

HypertrophyCoach Joe Bennett Forums Training Possible Heel elevated SSB replacement

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  • #291146
    Daniel Abraham
    Participant

    Hey Coaches/Joe, just wanted to ask your opinion on pendulum squats compared to SSB squats? I know less accessories would be working and they get around the same quad usage as the hacks, but my erectors are usually facked from heavy RDLs from the day before. Also don’t want to switch back before chest because my forearms and pushing power for pressing would be gone. I’m good with sticking to it, doesn’t really effect me that much, just wanted to ask your opinion.

    #291594
    BryceBahm
    Participant
    #291596
    BryceBahm
    Participant
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