Possible skipping rest day

HypertrophyCoach Joe Bennett Forums Training Possible skipping rest day

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  • #304527
    Daniel Abraham
    Participant

    Hey coaches, this is probably a dumb idea, but might as well run it by y’all just incase. I’m doing terrence and joe’s current split, just finished the arm day and am supposed to take a rest day tomorrow since it would be pull. My sole reason I don’t want to take this rest day is because it’s supposed to rain… I’m in Arizona so we don’t get that blessing that often and the feeling of training in rain is the best time for me to lock it in. This being sad, I also understand recovery principles and don’t wanna be a jack ass and just not let my back heal. My recovery is great, eat around 1.3 g per lb of protein, lots of carbs, 9+ hours of sleep and I can just sit around and do nothing. Would it be acceptable to do pull or even supplement an extra leg day just this one week? Or should I just tough it out

    #305198
    BryceBahm
    Participant
    #305611
    Daniel Abraham
    Participant

    Thank’s Bryce!

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