Possible to bulk while intermittent fasting?

Sale – HypertrophyCoach Joe Bennett Forums Nutrition Possible to bulk while intermittent fasting?

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  • Author
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  • #224706
    Patrick Lavin
    Participant

    Looking to switch from cut to adding lean soon and have gotten in habit of IF. Is it possible to effectively bulk while doing IF, or better to spread meals out over the course of the day?

    #224777
    Xavier Szyszko
    Participant

    At the end of the day its about the total calories/macros. Meal timing (especially more protein feedings) throughout the day may be a bit more optimal, but if IF fits your schedule/lifestyle the best and you can still manage to eat enough then more power to you

    #225296
    Ana Manzon
    Participant

    I struggled to eat enough calories without IF so really not sure it will be manageable towards later stages of your bulk. Anything is possible, of course, but there will definitely be an element of force-feeding

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