Post bodybuilding show

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  • #84844
    Jiajun Wang
    Participant

    I am wondering what to do after a bodybuilding show. Since the body had been in a caloric deficit for a long time, I am curious what’s the approach on diet and training.

    I checked bunch of YouTube videos and one of them from Ben Pakulski. He mentions that a person after a show should brought their calories up gradually, what’s your take on that? And how should we train? Should we still hit workout as hard as possible or get a deload week? This will help a lot, and I’m 8 weeks out from a show, thank you!

    #85158
    BryceBahm
    Participant
    #85201
    Jiajun Wang
    Participant

    I’m just curious what I should do after the show, trying to soak up more knowledge before hands, but this is also very informative and useful, thank you!

    #85265
    BryceBahm
    Participant
Viewing 4 posts - 1 through 4 (of 4 total)
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