Sale – HypertrophyCoach Joe Bennett › Forums › Training › Post contest approach
Chace Bolosan ( @bolobuilt )
Ended up top 5 in the welters at this past USAs
Gonna hit it again next year taking the entire year to prep for it again.
Looking at my photos I’m thinking my chest , arms, back suck and that’ll be main focus. Abs too but genetically they suck. Haha
Thinking of doing Terrance prep for this post show building into off-season? Or any recommendations on programs on here to do?
I’ll attach some stage shots, don’t have all of the poses yet but they’re are enough to see my physique .
Mahalo Nui Joe! Truly means a lot for you taking the time to reply! Just started the block 3 days ago and I’m loving in
I gotta fly out and book a workout with you guys one day say I can finally use a pendulum squat haha.
Oh well, 50 more weeks for redemptions at the USAs. Gonna be running your programs from start to finish!