Post Covid training

HypertrophyCoach Joe Bennett Forums Training Post Covid training

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  • #244896
    Mark Barnum
    Participant

    Any advice or pertinent information for resuming training program post Covid infection?I was presently using the ppl 2.0 program with a fair amount of progress until the vid.Looks like I’m going to miss 11 days of training.Thought you might have some words of wisdom or keen insight to pass on.Thank you Joe and Bryce

    #244919
    BryceBahm
    Participant
    #244973
    Mark Barnum
    Participant

    Thanks Bryce sounds like a good plan,will do

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