Post holiday calories

HypertrophyCoach Joe Bennett › Forums › Nutrition › Post holiday calories

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  • July 22, 2022 at 12:26 pm #430869
    Paul Boyd
    Participant

    Hey. If someone went on holiday and over indulged for a week….

    Should they return from holiday and hit their normal calorie allowance (if cutting) or would you suggest go lower for a day or 2 or even longer.

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