Post-layoff training schedule

HypertrophyCoach Joe Bennett Forums Training Post-layoff training schedule

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  • #33799
    Aidan McGuinness
    Participant

    Hello dudes. I’ve just gotten the green light to resistance train again following medical procedure. 6weeks off and I’ve atrophied quite a bit all over as well as gaining some body fat. Currently at about 15% bf @82kg, standing at 6″2′. During this time, I think my T levels have taken a hit and I am displaying symptoms of low test.
    I’ve started using Stan Efferdings vertical diet as I hear it’s great for hormone balancing. For training, what is the best recommendation for regaining lost muscle and boosting my test naturally? I was thinking German volume training, or push/pull/lower with focus on compound barbell dumbell movements. (home gym basics- bench, bar, dumbells, bands, pullup bar). Any recommendations welcome

    #34066
    Joe
    Keymaster
    #34067
    Joe
    Keymaster

    Search this

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    #34136
    Aidan McGuinness
    Participant

    Thanks Joe! Notes taken and watched the video, great stuff and very motivating

    #34464
    Joe
    Keymaster

    Thanks Joe! Notes taken and watched the video, great stuff and very motivating

    👊👊👊

    #324928
    Yousif Jamal
    Participant

    What are ur thoughts on GVT @admin 😂

    #325015
    BryceBahm
    Participant
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