Post-Program

HypertrophyCoach Joe Bennett › Forums › Training › Post-Program

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  • April 3, 2022 at 9:06 pm #311725
    Herman Ramey
    Participant

    I just finished Anti-Flamingo a few days ago (great results, thank you), and was planning on doing it again now that I’m done, but I was wondering if maybe I should spend some time on a recovery phase before repeating the program? Or would I be fine to just repeat the program starting this Monday. Thanks

    April 4, 2022 at 8:00 am #312075
    Joe
    Keymaster
    April 4, 2022 at 11:37 am #312316
    Herman Ramey
    Participant
    Joe wrote:

    Joe, thanks for the response. I’ll definitely check out those videos!!

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