Post tricep tear

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  • #20754
    Joshua Holmes
    Participant

    Hi Joe,

    Around 9 weeks ago I had a partial tear of my tricep. I have started training it again but just above the elbow is still sore and swollen especially on overhead movements. I was wondering if you had any suggestions to help with this please?

    #20793
    Joe
    Keymaster

    Hi Joe,

    Around 9 weeks ago I had a partial tear of my tricep. I have started training it again but just above the elbow is still sore and swollen especially on overhead movements. I was wondering if you had any suggestions to help with this please?

    #20795
    Joshua Holmes
    Participant

    Brilliant response thank you so much for your time. I’ll take what you’ve said on board and hopefully this will lead to a speedy and full recovery. Thanks again Joe ❤️????

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