Around 9 weeks ago I had a partial tear of my tricep. I have started training it again but just above the elbow is still sore and swollen especially on overhead movements. I was wondering if you had any suggestions to help with this please?
Around 9 weeks ago I had a partial tear of my tricep. I have started training it again but just above the elbow is still sore and swollen especially on overhead movements. I was wondering if you had any suggestions to help with this please?
Brilliant response thank you so much for your time. I’ll take what you’ve said on board and hopefully this will lead to a speedy and full recovery. Thanks again Joe ❤️????
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