Post-Workout carb source

HypertrophyCoach Joe Bennett Forums Nutrition Post-Workout carb source

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  • #22076
    Kirk Garrison
    Participant

    <p style=”text-align: left;”>Hey Joe, just had a question regarding post workout carb sources. Currently I eat 130G carbs per day (deficit/cutting right now), and I eat 60 carbs post workout (along with my shake) from gummy bears. Then I eat the rest of my carbs during my next meal from a low GI source. Does that sound like an intelligent approach, or would I do better staying away from sugar post workout and choosing something like rice?</p>
    <p style=”text-align: left;”>Thank you for your time. 💪</p>

    #22115
    Joe
    Keymaster

    Hey Joe, just had a question regarding post workout carb sources. Currently I eat 130G carbs per day (deficit/cutting right now), and I eat 60 carbs post workout (along with my shake) from gummy bears. Then I eat the rest of my carbs during my next meal from a low GI source. Does that sound like an intelligent approach, or would I do better staying away from sugar post workout and choosing something like rice?

    Thank you for your . 💪

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