Post Workout Cardio

HypertrophyCoach Joe Bennett › Forums › Training › Post Workout Cardio

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  • April 30, 2022 at 2:24 pm #341668
    Steven DelMauro
    Participant

    Would you think walking on an incline treadmill post workout for 30 minutes, 4x per week, burning maybe 250 cals (never before leg day) would interfere with gains? My life is very sedentary, hence why I like to implement some cardio. Thanks!

    April 30, 2022 at 4:05 pm #341740
    Steven DelMauro
    Participant

    To clarify, I’m referring to any possible blunting of resistance training adaptations by doing cardio post workout

    May 2, 2022 at 3:10 pm #343409
    Joe
    Keymaster
    May 3, 2022 at 4:08 pm #344911
    Steven DelMauro
    Participant

    Thanks so much Joe, figured as much but just wanted an expert opinion.

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