Post workout cardio

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  • September 3, 2020 at 6:18 pm #22519
    Yann
    Participant

    Can doing cardio straight after weights affect muscle growth?
    Is it best to do it separately away from the workout?

    September 4, 2020 at 8:11 am #22528
    Joe
    Keymaster

    Can doing cardio straight after weights affect muscle growth?
    Is it best to do it separately away from the workout?

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