Post workout Feeling

HypertrophyCoach Joe Bennett Forums Supplements Post workout Feeling

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  • #239513
    Amit Naor
    Participant

    Hi joe, is there something I can do after a really rough-tough leg workout?

    I always feel after a leg day with heavy hacksquat like I’m going to die, like I’m feeling sick like I drank alcohol, and now I need to puke.

    Is there something that I can do after the workout that can help me to feel less sick?

    #239531
    Xavier Szyszko
    Participant

    Drink plenty of water (before and after) and make sure you have enough electrolytes and sodium. Same goes for food.

    #239542
    Alex Welch
    Participant

    Make sure to drink a recovery intra workout drink from Granite has EAAs either during or after workout should help. Try eating a pre workout meal or snack and don’t train on an empty stomach see if that helps

    #240638
    Joe
    Keymaster
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