Post workout protein drink amd eating

HypertrophyCoach Joe Bennett Forums Nutrition Post workout protein drink amd eating

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  • #89706
    Jim Glass
    Participant

    I typically eat my first meal anywhere from 45 minutes to one hour after I have a post workout protein drink ( 40-50 grams). Is this okay or shoild it be sooner or later? Thanks.

    #89912
    Joe
    Keymaster
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