Post workout stretching importance

HypertrophyCoach Joe Bennett Forums Training Post workout stretching importance

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  • #187407
    Kim Loennqvist
    Participant

    How important is stretching after training? Little to no importance in regard to recovery and injury prevention? Can I max out on a lift and head home no worries, I am looking to shorten the amount of time I spend in the gym. I always do 5min cardio to cool-down before leaving, just no stretching. Thank you very much.

    #187455
    BryceBahm
    Participant
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