Post workout stretching importance

January 2023 home Forums Training Post workout stretching importance

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    Kim Loennqvist

    How important is stretching after training? Little to no importance in regard to recovery and injury prevention? Can I max out on a lift and head home no worries, I am looking to shorten the amount of time I spend in the gym. I always do 5min cardio to cool-down before leaving, just no stretching. Thank you very much.

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