Posterior Chain Development

January 2023 home Forums Training Posterior Chain Development

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  • #337791

    Hello there,
    For about 3 weeks I’ve been dealing with some lower back issues. Due to that, i can’t hit the numbers that I’m used to at deadlifts or Rdls. Just wanted to ask how i can modify my sessions (exercises etc.) in order to keep improving my posterior chain with the absence of the exercises that I mentioned before.
    Thanks in advance and I’d like to apologize for my crappy English.

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