Power builder program

HypertrophyCoach Joe Bennett Forums Training Power builder program

  • This topic has 1 reply, 1 voice, and was last updated 1 year ago by Anonymous.
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  • #71005
    Anonymous
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    I really enjoy the split, but I feel I’d like to add 3-4 sets of quad work early in the week without wrecking the program. I was playing with the idea of removing 3 sets of back and moving it to delt day, and adding in a low systemically fatiguing quad movement like extensions or narrow stance low foot press after the deadlift days. And I’d drop it during the volume taper as intensity climbs on the main lifts

    #71010
    Anonymous
    Inactive

    Not “after deadlift days”….after the deadlift movement.

    Deadlifts/2-3 sets quad iso/ continue with pulling movements

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