Power building alternate exercise

Black Friday Forums Training Power building alternate exercise

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  • #307782
    Frank Zerbo Jr
    Participant

    Hey Joe, I’ve been dealing with Patella tendonosis And was looking for an alternate exercise to the hack squat in the power building program. Love the bandit hack squats but its been bothering my knee at times, what else can I do?

    #307788
    Frank Zerbo Jr
    Participant

    Also, if training through injury, what if you cannot progress through the program properly? Should I just rest on leg days? Or train with lighter loads?

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