Power building program – caloric deficit /surplus

HypertrophyCoach Joe Bennett › Forums › Training › Power building program – caloric deficit /surplus

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  • June 21, 2021 at 3:11 pm #81410
    Ben
    Participant

    Hi Joe, Bryce

    Currently on Power building program and just started week 5 (by the beard of Zeus this is awesome).

    I’m currently on a 10% caloric deficit. I’m sitting at 12% body fat, ideally want to get to 10% and to gain as much muscle as possible.

    My nutrition is on point and nailing the recovery 8 hours sleep.

    Do you think it would be better for me to be running maintenance calories or move into a surplus for these goals and to get the most out of the program? I generally feel if I was on a surplus on this program I would still drop body fat…?

    Im 6’5” an ectomorph with a fast metabolism… if that helps?

    Thanks guys

    Ben

    June 21, 2021 at 8:20 pm #81559
    BryceBahm
    Participant
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