Power building program rest

Sale – HypertrophyCoach Joe Bennett › Forums › Anything Else › Power building program rest

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  • August 20, 2021 at 6:38 pm #113165
    Jarrad Grooms
    Participant

    What’s up guys! I’m sure it’s been asked for, but I’m new to the app and just curious.
    If running the power building program, do you run 5 on 2 off? Or how do you program in the rest days? Thanks in advance!

    August 20, 2021 at 8:08 pm #113200
    BryceBahm
    Participant
    August 20, 2021 at 10:32 pm #113239
    Jarrad Grooms
    Participant
    BryceBahm wrote:

    Greatly appreciate your response! Looking forward to it!

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