Power building program rest

Sale – HypertrophyCoach Joe Bennett Forums Anything Else Power building program rest

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  • #113165
    Jarrad Grooms
    Participant

    What’s up guys! I’m sure it’s been asked for, but I’m new to the app and just curious.
    If running the power building program, do you run 5 on 2 off? Or how do you program in the rest days? Thanks in advance!

    #113200
    BryceBahm
    Participant
    #113239
    Jarrad Grooms
    Participant

    Greatly appreciate your response! Looking forward to it!

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