Power building Reps

January 2023 home › Forums › Training › Power building Reps

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  • June 28, 2021 at 2:57 pm #85161
    Matt Hannigan
    Participant

    I’m having troubles with the rep schemes for Powerbuilding week 6. The single arm pull down says 6-Amrap. But my Week 5 reps are populating so I can’t figure out how I should progress my sets.

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